Best footwork drills for improving badminton agility?

Training Tips · Posted by charlie on

I've been struggling with my court coverage especially at the back corners. Any drills or exercises you guys recommend? I'm intermediate level and can commit 3x per week to training.

4 Replies

alice
Shadow footwork is really underrated. Set a timer for 30 seconds, do full court shadow movement without a shuttle. Focus on split step before each shot. 5 sets daily and you'll notice a difference in 2 weeks.
eddie
Ladder drills + side shuffles worked wonders for me. Also try the '6-corner' drill with cones.
alice
Shadow footwork is really underrated. Set a timer for 30 seconds, do full court shadow movement without a shuttle. Focus on split step before each shot. 5 sets daily and you'll notice a difference in 2 weeks.
eddie
Ladder drills + side shuffles worked wonders for me. Also try the '6-corner' drill with cones.

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